Hay que decir que tanto en España como en Cataluña, los modelos vacacionales y las escapadas siguen teniendo más bien un aire que podríamos describir como “tradicional”. Los españoles y los catalanes hemos sido siempre viajeros  pero sobretodo hemos sido el lugar de vacaciones por......

Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a few times a year, when I know I need......

Back pain, and especially lower back pain, is one of the most common medical problems. Almost everybody will experience it at some point in their lives. There are lots of causes to back pain, from strained muscles to structural problems, bad posture or even infections.......

With summer fast approaching, we all crave some free time and hot days to enjoy the beach, soak up the sun, chill out by the lake, have backyard barbecues and spend time with friends and family. But being on holiday also mean that we will get......

With all the Christmas drinks, office parties, end-of-year farewells and family get-togethers, the end of the year is notoriously a time to enjoy and indulge! But the holidays can also bring challenges to our physical and emotional health. Here are some tips that will help you to enjoy Christmas to the fullest while......

Come and celebrate the upcoming Sumer Solstice in a great way! With a 108 Sun Salutations (Suryanamaskar A) practice in our wonderful rooftop. 108 is a sacred number for Buddhism, Hinduism and Yoga. This practice will provide you of energy, and connection with yourself and......

Winter is just around the corner, the weather is getting cold and the days are getting shorter… It’s time to spend more time indoors and enjoy quality time with friends and family. To set the mood for these evenings we’ve gathered 5 great vegetarian meal recipes that will......

Yoga has been practiced in India where it’s originated from for over 2000 years. This ancient practice has travelled to the western world and today is becoming more and more popular. Yoga studios are opening everyday everwhere, retreats are becoming the favourite holiday destinations, we......

Summer is a great time to detox! A lot of us are going to go wild with juicing and fasting but food-related cleanses and detoxes can be hard to keep up with. And actually, there might be better ways to really detox your life from the inside out…......

” Detox ” is a popular word at this time of the year. After the possible excess and over indulging over the festive period, we and our body naturally feel like some “purification”, and a fresh start of a new year. Nowadays options are unlimited......

Yoga & Paddle Boarding – A great combination! We are all more and more aware of the benefits of Yoga and how much it can improve our overall health, make us stronger, more toned and flexible, calmer and happier. We know it eventually changes our......

Rooftop Yoga season Starts! @Yoga Weeks Barcelona The rooftop Yoga season at the Terrace of Yoga Weeks Barcelona is officially starting! After the success of the open day we hosted for Sant Jordi, we have decided to bring forward the start of the season and......

Until just a few years back, the choice of yoga gear, and especially yoga mats, was very limited. Basically, if you wanted to purchase a yoga mat, you had to go to a sporting goods shop and buy a standard fitness mat with a choice between......

Always wanted to run a yoga retreat in Ibiza? Why not taking your students this spring or summer for a fantastic yoga break on this incredible holistic island? We have the perfect package for you! We are putting at your disposal our beautiful Yoga House located in......

New to yoga? Then, understanding the different types of yoga offered at your yoga studio can be like learning a different language. Hatha? Vinyasa? Yin? Restorative? Even if most styles of yoga are based on the same basic yoga poses, the experience of one style can be......

You have trouble falling asleep at night? You suffer insomnia? You wake up multiple times during the night? Sleep is essential to health and happiness and being and feeling tired all the time is no way to live. In this post you’ll learn how yoga can......

Why Yoga Weeks & why this blog? We know by experience that not all of us or at least, not always and for sure, not all the time, we are that lucky to live surrounded by nature, by inspiring mountains, in the peaceful countryside or......

We are all prone to the stress and worry at one time or another. We all dream of a more serene life. Physical activity (including the practice of yoga asanas) is a very good solution to deter the mind of daily thoughts but it is......

Have you already set your new year’s resolutions? You’re still on time ! But instead of choosing resolutions you most probably won’t follow through the whole year, why not give them a “yogic” twist and set a Sankalpa (intention) instead. Quit smocking, lose weight, start......

In the world’s capital of ham and fried calamari, you might not expect to find such a wide choice of healthy restaurants. Well, Barcelona is actually filled with healthy/veggie/organic/locally sourced delights and here at Yoga Weeks, we just love to try new places that promote this......

Christmas is just around the corner and you might already have started shopping for the right gifts for everyone. But if you have a yogi on your list, you might not be sure what to get from the countless yoga Christmas presents on the market. As......

Top Choices of Find a Bride Abroad Each kind is rather different from the mediocre, and every kind of couple includes its benefits in addition to risks. Couples quite often fall in is a tendency of hiding his or her feelings anytime they have got......

Practice Yoga, relax and lose weight! As we are slowly coming towards the end of winter, we start to think of the exciting times ahead, with spring and summer just around the corner. This of course rimes with sun shine, and holiday! We start to......

Taking your yoga practice outside is the best way to connect with nature and come back to the real meaning of yoga : Union. Union with your body, your mind, but also with humanity and nature. While yoga nowadays is mainly practiced indoors, summer makes......

In the heart of a the vibrant city of Barcelona, you can find a unique Yoga Retreat centre and a studio, with an indoor and an outdoor space to practice. From the roof top terrace we are overlooking the city whilst perfecting a warrior pose or balancing into......

There has always been a lot of discussion and questions about what to eat before and after a Yoga class. Although Yoga is not like running or a spinning class, there’s a lot of movement involved, from bending forward, backward, twisting, we are stretching pretty......

Ibiza is known for its notorious nightlife but the White Island has so much more to offer to its visitors! Beautiful beaches, amazing food, relaxed atmosphere… We’ve gathered 10 reasons you should consider Ibiza as your next holiday destination. 1. Beautiful beaches Ibiza has got some of the most......

In most yoga classes today, Savasana (or Shavasana) is known as the “final resting pose”. Classical hatha yoga or Sivananda also use it during the practice, for short breaks in between poses. Though it may seem the easiest posture of all in comparison to advanced back bends, balancing......

While group yoga classes are beneficial on many different levels, private yoga lessons are also a very good way to improve your mental and physical health, focusing on what your body and mind need. And the good thing is they don’t have to be exclusive......