08 Oct What happens at a Yoga Retreat Spain with Yoga Weeks?
The first and most obvious thing that happens at a Yoga Retreat Spain is lots and lots of yoga and a lot of nice moments. Yoga Weeks retreats offer two daily yoga classes (one in the morning and one in the late afternoon). Classes are open level, which is perfect for seasoned yogis or people just starting their yoga journey at a Yoga Retreat Spain.
So what will you find on them?
Healthy mindful eating (vegetarian)
Yoga Weeks has an excellent chef that provides delicious meals during the retreat. The food is healthy and all vegetarian, which is perfect if you want to explore a balanced vegetarian diet at a Yoga Retreat in Spain. Depending on the day, you will have one to two meals provided and then the other ones free. Open meals during the Yoga Retreat Spain allow you to explore your surroundings and try different Spanish cuisine.
Meditation
Meditation often goes hand in hand with the practice of yoga. Doing yoga and meditation together helps reduce stress by promoting physical and mental relaxation. A Yoga Retreat in Spain is the perfect time to reconnect with meditation and dive deeper into your physical practice.
Self Reflection
Consistent meditation often leads to mental clarity. Immersing yourself in a Yoga Retreat in Spain and meditating every day can be an eye-opening experience and a great time for self-reflection. Lots of people choose to bring a journal with them so they can write down their intentions for the retreat or journal after each day.
Reset
In today’s current society, it is easy to get swept up in our busy lives. It is important to take a step back and reset. A Yoga Retreat in Spain can help you relax and take some time for yourself. Also, why not soak up the beautiful Spanish sunshine while you are at it?
Focus
Doing yoga at any time is beneficial, but sometimes after a session, I realize that I was distracted during the practice. Distraction during your yoga practice is inevitable, but it hinders your ability to get deeper into your practice. Taking yourself away from the distractions of your everyday life and going to a Yoga Retreat in Spain will make it a lot easier to focus.
Growth through repetition
The more you do something, the more automatic it becomes. Attending a Yoga Retreat in Spain can help introduce yoga and movement into your everyday routine.
Meet New People
A Yoga Retreat Spain is also the perfect place to meet like-minded yogis! People from all over the world come to Spain to enjoy Yoga Weeks’ yoga retreats. This creates a wonderful international community of people that you can learn and grow from.
Learn from yoga teachers that are new and different from where you practice at home
Yoga Weeks’ international community extends past the retreat participants. The teachers at Yoga Weeks come from countries like Spain, Italy, and Argentina, to name a few. The wonderful thing about going to a Yoga Retreat Spain with international teachers is that you get to learn and grow from practicing with different yoga styles. Also, Yoga Weeks classes are taught in English, which is another added benefit.
Free time
Here at Yoga Weeks, retreats are full of yoga and group meals, but there is also a lot of downtime. During this downtime, you can explore the beautiful city of Barcelona or Ibiza. Whichever location in Spain you choose for your Yoga Retreat Spain, there is no shortage of activities and delicious food.