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Dates 2026
- May: Sunday 10th - Saturday 16th May
- October: Sunday 4th – Saturday 10th October
For any info or bookings please dont hesitate to contact us: info@yogaweeks.com | Tel: +34 932807122 |WhatsApp: +34 687 34 39 21
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50 HRS YOGA ALLIANCE ASHTANGA - SELF PRACTICE IMMERSION TRAINING
Join us for an immersive 50-hour Ashtanga Yoga Training, perfect for deepening your self practice and understanding of this transformative yoga style.
This one-week training will provide a comprehensive introduction to the foundational principles of Ashtanga Yoga. Classes are held Monday to Friday, with weekends free for relaxation, self practice and exploring the city.
Our 300RYS training is made of 4 weeks, and the Ashtanga Self Practice Immersion Week - course is one of them. So if you do this 1 week course, this will count towards your 300RYS. That means to complete it you will have to follow the other 3 additional weeks. See here all details of our 300RYS.
Prerequisites for the Course: Ideally, you should have a 200-hour RYS teacher training certification or several years of practice to ensure you can follow an advanced program like that one.
If this is not the case, we recommend starting your studies with our 200-hour RYS training before progressing to more advanced training and deepening your yoga journey.
What’s Included:
- 7 days Ashtanga Self Practice immersion course
- 6 nights accommodation ( Sunday to Saturday).
- 5 days of Monday to Friday tuition.
- 50-hour Yacep ( Yoga Alliance) certification after completion.
- This is one of the four modules in our 300-hour RYS Advanced Teacher Training, this course counts toward the full 300-hour certification.
- Personal support throughout the week with direct access to experienced teachers.
- Daily breakfast on tuition days is served at the shala.
- Daily delicious vegetarian lunch prepared by our chef.
- Snacks, fresh water, and teas are available throughout the day.
- Dinners are not included, but a kitchen is available for those staying in the house.
- Hands-on certification with practical teaching experience integrated into the training.
- Learn from the best Barcelona-based national and international ashtanga teachers in a small group setting (maximum 15 participants).
- Welcome pack.
- High-quality training manual and all materials for the course.
- Access to our yoga studio for additional practices during your stay.
- Perfectly located to explore Barcelona in your free time.
- Full support and local assistance available throughout your stay.
- Daily rooftop evening yoga sessions.
- Stay in a beautiful setting with a modernistic space in the center of the city.
Dates 2026:
- May: Sunday 10th - Saturday 16th May
- October: Sunday 4th – Saturday 10th October
For any info or bookings: info@yogaweeks.com | Tel: +34 932807122 |WhatsApp: +34 687 34 39 21
Prices:
Full Training (Food included. No accommodation) - 1050€
Full Training + Shared Triple Room at Retreat house - 1390€
Full Training + Shared Twin Room at Retreat house - 1490€
Full Training + Private Room at Retreat house - 1750€
Note:
All packages include: all materials and food (breakfast and lunch) during training days as well as a full yoga studio pass for personal practices.
On our Yoga Teacher Trainings you will find the best national and international Barcelona Based teachers. A recognised team of teachers that can bring a great range of knowledge and vast experience in all areas covered. A wide team of passionate yoguis but also professional and rigorous.
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Join us for a comprehensive 50-hour Ashtanga Yoga immersion designed to deepen your practice and understanding of the Chikitsa Series (Primary Series).
The aim of this course is to provide you with a more profound understanding of the yoga path while supporting your personal journey and self-practice discipline.
This intensive training covers:
- Chikitsa Series (Primary Series)
- Pranayama techniques
- Meditation and Opening Mantra
- Adjustments and alignment
- Vinyasa system
- Origins and philosophy of Ashtanga
- Bhandas and Criyas
- Inverted postures workshop
For additional info please don't hesitate to contact us: info@yogaweeks.com | +34 932807122
SUNDAY START
17.00 Welcome meeting
18.00 Welcome Ceremony
DURING DAYS OF TRAINING
8.00 - 10.00 Pranayama & Asana
10.00 - 10.30 Served Breakfast
10.30 -13.00 Tuition
13.00 - 14.00 Daily Delicious Fresh Lunch cooked by our Vegetarian Chef & resting time
14.00 - 16.00 Tuition
Rest time. Enjoying Barcelona.
FRIDAY
8.00 - 10.00 Pranayama & asana
10.00 - 10.30 Served Breakfast
10.30 -13.00 Tuition
13.00 - 14.00 Lunch
14.00 - 16.00 Exam and closing ceremony of the week.
SATURDAY END
8.30 - 10.00 Yoga Class
10.00 - 11.00 Brunch at the house
13.00 - Farewell and Check out
19.00 - 20.00 Additional Studio Classes are available on our Shala everyday.
Meals at night are not included but you have cooking area and Barcelona at your doorstep.
The Shala
The training takes place in a beautiful shala located in a quite private alley on the Born area, on Carrer Volta de la perdiu, 2.
Its a tranquil safe space, with a beautiful inspiring entrance and all facilities we need for a high quality training. Right at the centre of Barcelona Old Town.
The House
Beautiful Modernistic house right at the hear of the city. All commodities included. This lovely space is used to host Yoga Retreats and trainings
The centre is located in a nice lively street, yet minutes’ walk away from the central gothic neighbourhood and a 10 minute walk away to the beach of Barcelona.
On our teacher trainings we deeply care about nutrition and food. This is why is included on our package. We consider essential to follow a gentle and nutritious diet whilst doing the training. The training includes:
- Fresh breakfast at the shala consisting in: fresh natural juices, fruits, muesli, coffees and tea, will be served on the breakfast break everyday.
- Daily Lunch during tuition days: Lunches are served freshly cooked from our chef at the shala. A nice and delicious moment when we sit at the table to share.