As my teacher says, Yoga finds us because we started the practice long time ago, before this live; so we are just awaking ancient wisdom we already have within.
I began practicing Yoga 10 years ago. At the beginning it was just a hobby, but the more I practiced it, the better I felt. In the seeking of developing my practice, I found Ashtanga Yoga that gave me discipline and changed completely my life: my body, my thoughts, my eating habits, my relationships, everything; So I dived into the knowledge of the practice and became a 500 hrs Ashtanga Teacher.
With time, I found myself needing to play a little with my asana practice so I began to create new sequences and alternate them with Ashtanga.
Nowadays I’m studying The Chakras, and how to heal from the movement, the breathing, and meditation. So I try to incorporate all that into an active Chakra-Yoga practice.
I’m thankful and honored to share my practice, so let’s meet on the mat!
At the teacher training:
Mar will be one of your main Yoga Instructors on your Yoga Teacher Training.
Mar brings an incredible source of knowledge and passion for Yoga and all related lifestyle. She will be teaching Asana, Meditation, teaching methodology and guiding you to start practicing teaching. She will also be a mentor of some of the students and teach the Subtle Body module.