My name is Mónica de La Paz. At the age of 18, yoga crossed my path, and since then, I have not stopped exploring it. I have been trained for years as a teacher in various techniques such as Hatha and Vinyasa, while also exploring many others as a practitioner.

My focus is mainly on how to move, guided by conscious breathing, to transform into a more accessible and pleasurable path. Through the asanas, I foster an intimate dialogue between the body and the mind, creating a deeper connection with myself.

Over the years, I have accompanied people on this beautiful journey toward knowledge and well-being. I am excited to receive you in my classes, where we can share together this journey of searching and encountering. I look forward to meeting you!

IG: @yogamonicadelapaz