15 Jun Tuesday’s Pregnancy Yoga at YW Rooftop
What a better place to practice than a open air shala in the middle of Ciutat Vella in Barcelona. The Yoga Weeks Rooftop is a fantastic space at the top of our building dedicated to the practice of Yoga. For the last 5 years we have been offering Vinyasa classes and plenty of Yoga Retreats.
However we have always felt the necessity to offer a space for all our close by pregnant yoguis. Come and prepare your body and spirit, connect with your baby in a safe full of air space.
The classes we will offer are smooth practices, dedicated to ensure few key points during this incredible time of growing a baby within you.
- We will work on pelvic floor - very much needed. Shall help so much for all the process even postpartum.
- We will work in releasing and smoothly opening our hips.
- We will work on owning our own breath which is a magic tool for labour and for life... 🙂
- We will create more space in our chest, arms, diafragma and belly area.
- We will try and carefully reinforce our backs.
- We will release some shoulder and neck tension.
- We shall connect with our babies recognising the space we are giving them to grow up within.
- And hopefully find a small community of women going through same amazing yet sometimes challenging process. Come share it!
All that shall help us physically but also emotionally. Reducing the fears and trusting our incredible bodies in the process.
These are very smooth enjoyable practices of approximately 60min. And include final relaxation. Its recommended for 2nd trimester onwards.
Classes will take place on Tuesdays at 19.30 on YW ROOFTOP ( Carrer Carme 40)
Prices ( you can book on line or pay at arrival in cash/card). For any info: firstname.lastname@example.org | Tel: +34 93 280 71 22
- Drop in class - 12€
- 10 classes - 50€
See at the rooftop. Namaste.