Yoga has been a constant practice for me for over 10 years now. I started practicing yoga in Chile, where I am from and finally became a Yoga Teacher few years ago. I obtained my certification (200hrs) In Mysore, India.
I have also followed special trainings and workshops with recognised teachers around the world.
My classes of Vinyasa are very dynamic and strongly inspired in Ashtanga Vinyasa Yoga method. Postures are developed through movements which interlink one asana from another, focusing in the use of breathing and bandhas, to protect our body and keep our mind flowing through the class.