In my former career I was a political scientist, working in an international company in Vienna (Austria), where I am from. As I am a very active person, I always did a lot of sports and once I got more familiar with Yoga and started practicing a lot, I got really passionate about it and decided to quit my job to dedicate my life to Yoga and Dance – one of my best decisions ever!
I obtained my Hatha Teacher Training in Vienna and simultaneously I started a contemporary dance education. Since then I am teaching Yoga, Contemporary Dance as Yoga & Dance (with elements of contemporary dance) and I make dance projects (mainly performances in public spaces with life music) in different parts of the world.
My classes are dynamic and fluid. I focus on the alignment and the connection between movements and breathing. I combine Hatha Yoga with Vinyasa Flow, Ashtanga and exercises from my dance background. I include breathing and strengthening postures as well as postures to improve flexibility through releasing into the position.
I look forward to meeting you on the mats!