11 Nov Yoga for Runners Workshop at Yoga Weeks Rooftop
Yoga for runners workshop
Saturday 5th December at 11h- 13h @Yoga Weeks Rooftop
Balance Strength and Flexibility for Improved Performance!
Yoga is a perfect complement to running. It creates a balance of strength, flexibility, and endurance, increases mind-body awareness, focus and improve breathing. In this workshop you'll learn how yoga can help prevent running injuries, yoga postures to help strengthen and stretch the whole body and breathing exercises to improve your peformance.
For this we have specially curated a Workshop for runners. Come and join the class and feel the benefits on your body and performance!