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RESET DETOX YOGA RETREAT

During the retreat, you will be guided through 5 days of natural vegan nutrition combined with daily  Yoga classes for a full Reset experience.

We will also learn and talk about food, properties, how to mix them and take with us plenty of tips and new routines that will help you improve your eating , personal care and health habits.

 

What is included

 

  • 5 nights’ accommodation at Yoga Weeks Barcelona.
  • Complete program book, products and medicinal plants.
  • Individual wellness meeting with Naturopath at start of the retreat.
  • Daily follow up with Naturipath and Yoga teacher.
  • All delicious  detox recipes served at the retreat, consisting in full brunch and dinner with group.
  • 2 Daily Detox Yoga Classes ( morning and evening. All levels welcome)
  • A beautiful setting in a unique modernistic and newly restored space at the heart of Barcelona.
  • All facilities in the house: kitchen, patios, chill-out areas, books and magazines.
  • Free Wi-Fi and unlimited filtered water and herbal teas
  • A social vibe if desired
  • 24 hour access to the house
  • Bath towels and linen
  • All yoga materials
  • Plenty of things to do in Barcelona: cultural visits stroll and swim in the beach, massages, bike tours…
AVAILABLE DATES

2018

 

OCTOBER

Sunday 14th - 19th

 

NOVEMBER

Sunday 18th  – 23rd

2019

 

JANUARY

Sunday 20th – Friday 25th January

 

APRIL

Sunday 7th – Friday 12th April

 

OCTOBER

Sunday 6th – Friday 11th October

RETREAT SCHEDULE

Sunday

 

Check in will be from 16.00

 

17.00 – Introduction to the week and detailed explanation of the program. This will be followed by one to one consultations with Naturopath & Teacher, to get a personal assessment.

19.30 – Welcome smooth Yoga Class. 

20.30 – Group Dinner

The rest evening will be free to relax.

 

Monday to Thursday

 

Morning detox routine (all instructions will be given at the Introduction meeting).

 

9.00 Morning Yoga practice

11.00  Detox Brunch with the group

Afternoon free to rest, relax, enjoy a massage or explore the city.

18.30 Afternoon Yoga Practice

19.30 Program Dinners with the group

 

Friday

 

Morning detox routine (all instructions will be given at the Introduction meeting).

 

9.00 Morning Yoga practice

11.00  Detox Brunch with the group. Farewell.

12.00 End of retreat personal catch up.

14.00 Check outs.

 

Notes

 

  • Every day you will have a short  check up with Naturopath for personal development 
  • It is highly recommended to not smoke or consume any alcohol through this week.
  • We also highly recommend not to east certain things outside the set meals. We will give you some simple and easy guidelines when strolling around city! 
  • Please use this week to take some time for yourself, allowing some attention and reflection to your bodies.

 

Enjoy the experience!

ADDITIONAL ACTIVITIES & TREATMENTS

We have also prepared a catalogue of activities and treatments in Barcelona for guests during their stay in Barcelona. If interested in any of them you can book in advance or onsite during your retreat.

PRICES & ACCOMMODATION

Accommodation will be at Yoga Weeks Centre.  A beautiful setting in a unique modernistic and newly restored space at the heart of Barcelona.

These are type of accommodation you can choose from:

 

  • Triple Shared room – 720€/ Full Retreat.
  • Twin Shared room – 890€ / Full Retreat.
  • Private Room – 1175€ / Full Retreat.
  • Reset Detox Workshop ( No accommodation) - 425€ / Full Retreat.
INFO FOR ARRIVALS

Check in

 

From 16.00 to 21.00

 

 Check out

 

Before 14.00

 

Notes

 

We encourage you to arrive within our check in/out hours, to create as less disruption as possible for the others guests and this will help us give you the best welcome possible. These would be from 16.00 - 21.00.

ABOUT THE RETREAT

This retreat has been put together by naturopath and yoga teacher. It is not a fasting or "only juicing or soups" program. Its is guided week of  generous healthy Vegan eating and more mindful approach to our body from inside but also outside. We will eat healthy, light, nutritious and learn about how to sustain it.

The workshop aims for a complete reset and detox for our body in the inside but also on the outside. That is why combines food and nutrition, yoga, some natural cosmetic and cleanse exercises.

ABOUT THE YOGA

The Yoga classes are tailored to assist this program, working on the digestive system.

 

We will combine restorative posture to ease the toxines release and dynamic practices to give a boost to the metabolism. We will also include meditation and breathing sessions for relaxation. The below schedule would apply:

 

  • Monday – Grounding balance and hip openers
  • Tuesday - Focus on forward folds and  twists for the digestive system
  • Wednesday  - Focus on hip opening to release old habits and old stress
  • Thursday – Focus on back bends, raising up the energy levels
  • Friday - Final practice, focus on breath and restorative postures

 

All levels al welcome and we will offer alternative for deeper practice according to individual level and health.