Reset Detox Workshop (For Barcelona Locals)
We have put together this version of our very special Reset Detox Program for the Barcelona residents that wish to enjoy a nutrition natural cleansing experience but do not need accommodation at the retreat centre.
With this program you will be guided through 5 days workshop of natural vegan nutrition combined with daily Yoga classes for a full reset experience. We will also learn and talk about food, properties, how to mix it and take with us plenty of tips and new routines that will help you improve your eating , personal care and health habits. Also plenty of tips on where and how to buy the best products.
During this 5 days journey, you will be part of our retreat.
You will be staying at your home , you will be able to follow your daily responsabilities whilst following the retreat. We will explain how to incorporate some routines, morning practices and offer you tailored guidelines depending on your day to day.
Yoga Weeks Barcelona centre will be our meeting point for all catch ups, yoga & meditation practices, dinners etc.
17.00 – Introduction Meeting at Yoga Weeks Barcelona.
Group meeting to introduce the to the week. A detailed explanation of the program and meeting the group. This will be followed by one to one consultations with Naturopath & Teacher, to get a personal assessment.
19.30 – Smooth opening Yoga Class.
20.30 – Reset Detox Group Dinner at Yoga Weeks Centre.
The rest evening will be free to relax and get back home.
18.30 Afternoon Yoga Practice with the group at Yoga Weeks.
20.00 Cooked and served Reset Detox Dinners with group at Yoga Weeks Barcelona after the class ( All Food included).
Enjoy the experience!
This workshop has been put together by naturopath and yoga teacher. It is not a fasting or "only juicing or soups" program. Its is guided week of generous healthy Vegan eating and more mindful approach to our body from inside but also outside. We will eat healthy, light, nutritious and learn about how to sustain it.
The workshop aims for a complete reset and detox for our body in the inside but also on the outside. That is why combines food and nutrition, yoga, some natural cosmetic and cleanse exercises.
The Yoga classes are tailored to assist this program, working on the digestive system.
We will combine restorative posture to ease the toxines release and dynamic practices to give a boost to the metabolism. We will also include meditation and breathing sessions for relaxation. The below schedule would apply:
All levels al welcome and we will offer alternative for deeper practice according to individual level and health.
This program can be complemented by additional treatments such as massages or reiki sessions. For more information, please dont hesitate to get in contact on: firstname.lastname@example.org